This year, we invite you to join Ram Narayan Sewa Sansthan and Narayana Parivaar for a soulful and meaningful Chhathi Chhath Pooja celebration in the spiritual heart of Varanasi. Come together with us to honor the Sun God, celebrate nature, and experience the peace and positive energy that this sacred ritual brings. As the summer temperatures soar, the Chhath Pooja not only helps us reconnect with our roots but also brings health benefits for mind, body, and spirit. Let’s gather in devotion, share the warmth of the community, and make this Chhath truly special in Varanasi. 🌞

How Chhathi Chhath Helps Combat Rising Temperatures:

The Science Behind It With the heat rising and temperatures becoming more extreme, many of us are looking for ways to stay balanced and healthy. But did you know that Chhathi Chhath Pooja, with its deep connection to nature and the Sun, offers surprising benefits when it comes to handling the heat? Here's how:

Sunlight for a Natural Cool Down During Chhath, early morning rituals are performed under the gentle rays of the Sun. These morning rays are ideal for regulating body temperature and helping us feel cool and energized. Plus, exposure to this sunlight helps our bodies produce Vitamin D, which is vital for overall health—especially in the heat. Boosting Immunity As the temperature increases, our bodies can become more vulnerable to illnesses. The good news is that Chhath gives us a chance to soak up the sunlight, which naturally boosts our immune system. So, not only are we spiritually connecting with the Sun, but we’re also getting a little health boost too.

Stress Relief and Mental Clarity Extreme heat can lead to irritability and fatigue. But the peaceful, meditative practices of Chhathi Chhath Pooja offer a natural stress relief. Fasting, focusing on prayers, and being surrounded by the calming presence of water help clear the mind, reduce stress, and bring emotional balance—just what we need when the temperatures are soaring.

Cooling Effects of Water A big part of Chhath is spending time near water bodies like the Ganges in Varanasi. Being near water naturally helps the body cool down and stay hydrated, which is essential when it’s hot outside. These rituals offer a refreshing way to beat the heat while staying connected to nature.

A Reminder to Respect Nature Chhath Pooja is all about honoring the Sun, the Earth, and the Water. These rituals serve as a reminder to care for the environment, encouraging us to think about sustainability and conservation. By participating in Chhath, we’re reminded of how important it is to protect our natural resources—especially when the temperatures are rising. Physical Activity with Purpose The physical aspects of Chhath, such as walking, standing during prayers, and offering thanks to the Sun, are not only good for your soul but also for your health. This physical activity, done outdoors in the morning, helps improve circulation and metabolism, strengthening the body’s ability to cope with heat and promoting overall well-being.